Staying Fit

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Stay tuned for tips for staying fit. We will post videos and articles to help you stay motivated and on track for a healthy life.

Kid Friendly:

Cute little workout you can do with the family, especially if you have small children.

Source Link

Kaboom. Family-friendly games to share. This is a great website for families.

Links for Adults:

This one link is full of activities for the beginner to the advanced. Scroll down the page to see everything this page has to offer. Fitness is reward for the mind and body. Remember to do something to reward your body everyday. Even if you only have 10 minutes.

No Excuse Muffin Top

Dr. Oz explains the Total 10 Rapid Weight-Loss Plan

Recipes for healthy snacks, soups, and more

Healthy recipes for lunch, dinner, snacks

Brett Hoebel’s 5 Minute Flat Belly Workout

The Five Tibetans with Medicine Hunter Chris Kilham