Parents
Tips You Can Use:
Buy an ice cream maker and make your own ice cream. Try not to store any left overs. Whatever you store, you crave. Storing can cause you to eat several servings for several days. Plus, making your own ice cream can bring the family together.
Remember the goal should be 24 grams a day. Use info to help kids set sugar goals. Start a “No Sugar Added” challenge. Visit K.I.S.S. on Facebook and tell us about your experience.
Jumping rope is good for the brain. The best workouts involve coordination, rhythm, and strategy. Need a refresher course? check out How to Jump Rope from BuyJumpRopes.net.
Parents, are you looking for great ways to stay fit and learn more about fitness? You have come to the right place! Below are some of our favorite articles about fitness and nutrition for the busy parent.
Healthiest Office & On-the-Go Snacks at CNN.com
Energizing Snacks That Keep You Going at Oprah.com
How to Stay Healthy with Minimum Effort for a Busy Lifestyle at WebMD.com
Need ideas to keep kids fit and engaged during the summer? Try Gonoodle!